EXPLAIN = WHY DIET FAILS "You eat fruits and vegetables, you dont eat too much junkfood, and you balance calorie intake with the kind of activity level you have. try to eat unprocessed foods to the extent that you can it really isnt any complicated than that" IN DEFENSE OF FOOD glucose lives on our brain the brain high octane fueled white flour make the whole wheat less vitamins vitamins = huge selling market. even if they deosnt have vit, they’ll add it. seeds are full of energy, carbo and protein, but green leafy is a better source for omega 3s. omega 3s = essential for optimal brain growth., hearth health, immune function. omega 3 = has to be eaten. omega 6 = longer shelf life than omega 3s. too many 6 can block the 3 fruktose = the sweet molecule in sugar. too much can damage the liver. half of the sweet beverage is fruktose. glucose = triggeres insulin, insulin necessary for us, too lower the blood sugar. but too
Assalamualaikum! Nama gue Arissa Purilaw, Blog ini adalah saksi bisu kehidupan gue sejak tahun 2011 (jadi maklumin kalo lagi ngestalk terus nemuin post-post yg terkesan alay ya hehe) Disini gue akan tentang cerita hidup gue yang gue harap bisa membantu kalian at some point or another. Gue lebih nyaman meng-ekspresikan pikiran gue dengan kata-kata dibanding harus ngomong secara verbal. Jadi karena itulah blog ini ada! So, stay tuned if you like :)